Step 1: Prepare the chia pudding. Add the milk to a large bowl, then add the chia seeds and maple syrup and whisk until all of the chia seeds are incorporated. You want to make sure you’ve mixed in all the chia seeds and there are no clumps. Let the mixture sit for 10 minutes then mix again to mix in any clumps. Matcha chia pudding. Add 1.5 teaspoons of matcha green tea powder to the original recipe below. Banana chia pudding. Make the original recipe and add 1 large overly ripe, mashed banana and mix well. Once set, add more sliced banana on top, if desired. Or make it a strawberry banana chia pudding and add sliced strawberries on top, instead. Chia Pudding. Chia pudding is simple, requires very minimal time or prep and only 3 ingredients. Best of all, it's gluten-free and dairy-free, and is extremely versatile - so you can flavor it however you like! Prep Time 5 minutes. Total Time 5 minutes. Transfer to a medium-size bowl and add maple syrup, vanilla, cinnamon, and drippy peanut butter (if used). Stir until smooth, then add almond milk, chia seeds and stir vigorously to combine. Transfer to the glass mason jar, close the lid, and shake vigorously for a few seconds. Place in the refrigerator for 20 minutes. Story by Karen Kelly • 2mo. 1 / 33. Unleash Your Mornings with These 26 Power-Packed High-Protein Breakfast Marvels! ©Provided by Seasonal Cravings. Kickstart your day with a protein-packed Add ½ avocado to a mini food processor or blender. Pour in nut milk, a scoop of low carb protein powder and a scoop of Cacao Bliss. Blend until smooth. Method. Step 1. Add the milk to any jar, bowl or container. Step 2. Add the chia seeds and mix well until no clumps remain. Step 3. Add the rest of the ingredients and mix well. Set in the fridge for 30 minutes or until thickened to your preference. Chia Pudding is a very easy-to-make recipe loaded with protein, fiber, and healthy fats. Chia seed pudding is mainly made by soaking the seeds in whole milk, dairy-free milk (coconut milk - best if you love the tropical flavors, almond milk, cashew milk, soy milk, etc.), and then keeping it in the refrigerator for at least 2 hours for best results. Fepw.

high protein chia pudding recipe